Mindfullness and Meditation with Mischa Pouyavand of Levitate LA
Hi guys, please note that class is OPEN to all levels - whether you have a pre-existing practice, are brand new, or are just curious about mindfulness & meditation - yoga is for everyone!
Along with your mat, if you could bring a block or something similar that would be great (a thick book works). We will start with some breathing practices, warm up exercises, and then begin to flow through a sequence of postures which I will guide you through the entire way, and end with a deep relaxation and meditation.
Class is $10 - if you don’t have cash on you, you can always pay via Venmo (Mischa Pouyavand) or Paypal (mich.pouyavand@gmail.com). I am looking forward to meeting you all!! Namaste